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蕎麥麵-地方媽媽Ａ力的廚房-〔多功能碎菜人夫〕

今天地方媽媽來煮減脂期最愛的蕎麥冷麵～ 靈魂人物是“一泡走江湖之萬用醬汁” 還要順道介紹一款令所有主婦心動的: 『切菜不用自己動手』 『神奇刀工瞬間擁有』 超神!霸氣!萬用！好收納的： 多功能食物調理...

2019-07-12 10:57:28 有 28,667 人看過 有 161 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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練臀之死 地方媽媽Ａ力的健身筆記 健身小劇場

這是史上最簡單的練臀動作， 讓我們繼續臀部失憶這個話題！ 關上身上所有肌肉！ 讓屁股獨自完成這個儀式！ 所有膝蓋不舒服的！腳丫不舒服的！ 頭髮不舒服的！指甲不舒服的！ 現在通通都沒有藉口了！ ＃地...

2019-07-10 14:12:16 有 16,053 人看過 有 241 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

加強臀感受度3-3單腿蹲:地方媽媽健身筆記-口白 萌新系列

讓我每次都很想逃避的動作， 就是這單腿蹲，如果再加個啞鈴， 第一輪還沒結束就開始炸酸！ 我非常認同，深蹲不是練翹臀最有效的方法， 但我還是持續蹲，喜歡這個多關節運動， 因為深蹲讓我擁有更結實的腿，...

2019-07-08 20:35:25 有 10,051 人看過 有 112 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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Function: require_once

加強臀感受度3-2椅蹲:地方媽媽健身筆記-口白 萌新系列

讓我們在玄關繼續尋找臀肌～ 不然拼命深蹲， 只獲得粗大腿兩根😓實在很虧（哭） 今天移到穿鞋凳上～這真的想換新的～～ ＃地方媽媽的健身筆記 ＃筆記分享教學相長 ＃臀部失憶 ＃喚醒臀肌 ＃深蹲基礎...

2019-07-08 20:26:22 有 6,751 人看過 有 76 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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加強臀感受度3-1:地方媽媽健身筆記-口白 萌新系列

加強深蹲臀部感受力的自我練習， 三個動作是我最有感的， 這是第一個動作！ 再來會繼續分享其他動作～ 臀部失憶找不到它的時候， 我是這樣做的， 妳們呢？ ＃地方媽媽的健身筆記 ＃筆記分享教學相長 ＃...

2019-07-08 19:40:58 有 12,176 人看過 有 137 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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Function: require_once

日常小練加啞鈴-地方媽媽Ａ力的健身筆記-口白

很多妹子媽咪說深蹲已經無感！ 在家訓練怎麼加重強度～ 我把自己的筆記分享一下！ 大家一起進步～ Meow ~ ＃地方媽媽的健身筆記 ＃居家訓練 ＃不專業健身日常...

2019-07-08 19:12:41 有 16,040 人看過 有 167 人說讚

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Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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自學居家訓練的方法:地方媽媽健身筆記-口白

妳們知道我一直沒有找教練， 很多媽媽想知道我是怎麼自學的， 其實我都是靠網路搜尋， 有太多資訊，還有各種教學影片， 分享一下我學各種動作的過程， 都是這個樣子， 一個一個累積起來的居家訓練喔！ 至於...

2019-07-08 18:41:04 有 22,059 人看過 有 283 人說讚